The Heal-Your-OCD Workbook gives readers a personal understanding of their obsessive compulsive issues and triggers. Exercises help readers explore what the underlying causes of their compulsions are and how they can effectively cope with their behaviors in everyday life including work, relationships, and social situations. The newest research on OCD causes, treatments, and medications is also covered.
Heal-Your-OCD Workbook: New Techniques to Improve Your Daily Life and Take Back Your Peace of Mind
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Book Details
PublisherFair Winds Press
ISBN / ASINB0058M7ZWG
ISBN-13978B0058M7ZW2
Sales Rank619,443
MarketplaceUnited States 🇺🇸