The Advanced Mediterranean Diet: Lose Weight, Feel Better, Live Longer (2nd Edition)

Nutrition experts for decades have recommended the healthy Mediterranean diet. Dr. Steve Parker incorporates the latest nutrition science breakthroughs in this newly revised second edition of his award-winning Advanced Mediterranean Diet.

Dr. Parker's weight management plan is highly customizable, depending on sex, weight, and preferred dieting style. In addition to a time-honored portion-controlled diet, Dr. Parker presents the world's first low-carb Mediterranean diet: the Ketogenic Mediterranean Diet. It's a two-for-one deal.

You'll discover 1) which foods are the healthiest, 2) which carbohydrates are particularly fattening, 3) why you no longer have to worry about dietary total fat, saturated fat, and cholesterol, 4) how to lose weight by watching portion sizes or calories, 5) how to lose weight by limiting carbohydrate consumption, 6) which of these two popular dieting methods is optimal for you, and 7) sixty-four easy and delectable recipes.

The traditional Mediterranean diet is rich in fruits, vegetables, legumes, whole grains, fish, olive oil, judicious amounts of wine, with modest portions of meat and poultry. This way of eating is linked to longer lifespan and reduced risk of heart attack, stroke, cancer, diabetes, and dementia.

The book includes advice on how to avoid weight regain, instruction on exercise, 64 recipes, and scientific references. All measurements are given in both U.S. customary and metric units.


About the author . . .
Steve Parker, M.D., is a leading medical expert on the Mediterranean diet. He has three decades' experience practicing Internal Medicine and counseling on effective weight-loss strategies. Dr. Parker's other books include Conquer Diabetes and Prediabetes: The Low-Carb Mediterranean Diet and KMD: Ketogenic Mediterranean Diet.

• The Ketogenic Mediterranean Diet: A Low-Carb Approach to the Fresh-and-Delicious, Heart-Smart Lifestyle
• Ketogenic Mediterranean Diet Cookbook: Low Carb Mediterranean Recipes to Lose Weight Fast and Feel Years Younger
• KMD: Ketogenic Mediterranean Diet
• Ketogenic Mediterranean Diet Cookbook: Top 100 Ultra Low Carb Mediterranean Recipes for Health and Rapid Weight Loss
• Conquer Diabetes and Prediabetes: The Low-Carb Mediterranean Diet
• Mediterranean Ketogenic Diet Cookbook: Low Carb High Fat Keto Mediterranean Diet Recipes to Lose Excess Weight Permanently, Make Your Feel Younger, and Live a Happy Healthy Life
• Keto Mediterranean Diet Cookbook 2019: How I Lost 125 Pounds
• Ketogenic Mediterranean Diet: The One Pot Low-Carb High-Fat Cookbook For Weight Loss With a 14 Day Slow Cooking Keto Mediterranean Meal Plan
• The Cyclical Ketogenic Diet: A Healthier, Easier Way to Burn Fat with Intermittent Ketosis
• The A-List Diet: Lose up to 15 Pounds and Look and Feel Younger in Just 2 Weeks