30 day muscles: the hard gainers handbook

Name: 30 day muscles: the hard gainers handbook
Author: A.D Norman
ISBN: 978B006XIQRI6

Author A.D Norman

Publisher A.D.Norman

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Book Details

Author(s)A.D Norman

PublisherA.D.Norman

ISBN / ASINB006XIQRI2

ISBN-13978B006XIQRI6

Sales Rank1,098,644

MarketplaceUnited States 🇺🇸

Description ▲

A book written for hard gainers (ectomorphs) looking to gain muscle fast. How I stopped following mainstream advice, made some changes to my muscle building programme and packed on muscle.