Eat Healthy and Lose Weight: how to lose weight and have more energy - over 120 tips

More than 120 hints, tips and strategies to help you lose weight, establish and maintain a healthy diet

PLANNING TO LOSE WEIGHT Set a realistic target

HOW MANY CALORIES? What's the right number for you?

KEEP TRACK Find out how much you're really eating

PORTION CONTROL A crucial healthy eating strategy

READ LABELS Make healthier choices in-store

SIMPLE FOOD SWAPS Pick healthier options

CALORIE-SAVING TRICKS Prepare and cook healthily

EAT MORE FRUIT AND VEG 35 simple tips

ADD EASY EXERCISE Up the energy and lose more weight

7-DAY HEALTHY EATING WEIGHT LOSS PLAN
A week-long plan you can follow and adapt