The Neuroscience of Change: A Compassion-Based Program for Personal Transformation

What's your most important goal? Why does it matter so deeply? How will you overcome the obstacles? Answer these questions with sincerity, proceed with mindfulness and compassion, and you have just set in motion a revolutionary method for personal change that is supported by both the latest science and traditional wisdom.

On The Neuroscience of Change, psychologist and award-winning Stanford lecturer Kelly McGonigal presents six sessions of breakthrough ideas, guided practices, and real-world exercises for making self-awareness and kindness the basis for meaningful trasformation.

• The Science of Compassion: A Modern Approach for Cultivating Empathy, Love, and Connection
• Choose to Change: Six Weeks to Take Charge of Your Habits, Goals, and Emotional Patterns
• The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It
• The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
• The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
• Resilient
• Neuroscience of Everyday Life
• The Science of Mindfulness and Self-Compassion: How to Build New Habits to Transform Your Life
• Mindfulness and the Brain: A Professional Training in the Science and Practice of Meditative Awareness
• Brain Myths Exploded: Lessons from Neuroscience