Take control of your weight and your diabetes with this eight-week diet and fitness plan from SparkPeople.com, the country's largest health and fitness website. Based on the site's popular Spark*D diabetes education and management program, this challenge will teach you how to eat and exercise with diabetes. With 42 easy and delicious carb-controlled recipes, plus a workout plan that's suitable for beginners.
All articles from SparkPeople.com have been reviewed by Becky Hand, M.Ed., R.D., and Amy Poetker, R.D., and Certified Diabetes Educator
The 8-Week Diabetes Weight Loss Challenge from SparkPeople
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Book Details
Author(s)Becky Hand
PublisherSparkPeople, Inc.
ISBN / ASINB008RMBD18
ISBN-13978B008RMBD11
Sales Rank253,999
MarketplaceUnited States 🇺🇸