Absolute Beginners - Cardio & Strength Training Workout for Seniors

Are you ready to improve your life by learning cardiovascular and strength training exercises? Instructor Angie Miller and her crew will show you the way to develop strength while also improving balance and mobility with this easy to follow program of exercises which are designed especially for senior citizens just starting out with exercise and for those who want a refreshing, modern approach to physical fitness. Angie leads the way with four segments beginning with an easy Warm-Up designed to get your body ready for what is to come next. Next, the Cardio portion contains 22 minutes of heart-healthy moves split into four sets. Then Angie and the gang perform the 24-minute Strength Training segment with routines and exercises utilizing small hand weights and a chair that will help you stay strong, balanced, and mobile. Finally, a relaxing 5-minute Stretch finishes things off and sends you on the way to a productive and healthy day.

The Absolute Beginners Cardio and Strength Training Workout for Seniors DVD is designed specifically for mature adults with safe, simple and effective exercises that are performed in a relaxing and educational pace. Each segment also includes an exercise modifier so that you can follow along and perform the workouts to the best of your ability. Equipment needed: sturdy chair, small set of light hand-weights (optional). Designed specifically for those just starting out with exercise programs - but suitable for all fitness levels - the Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective, workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health.

• Older & Wiser Workout for Seniors and Active Older Adults
• Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, and Modified Tai Chi, Yoga & Dance Based Movements.
• Exercise for Seniors: Senior Exercise DVD + Resistance Band. All Exercises are Shown Standing and Seated! Senior Workout Video Helps You get Stronger, core & abs, Aerobic Heart Health, Coordination
• Stronger Seniors® Stretch and Strength DVDs- 2 disc Chair Exercise Program- Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability. Developed by Anne Pringle Burnell
• The 28 Day Size Down Challenge Workout DVD for Beginners and Seniors - Full Body, Low Impact Exercise and Fitness Program
• Evergreen Wellness Rock The Walk 30-Day Workout Challenge DVD for Beginners and Seniors - The Low Impact, Indoor Walking Exercise Program
• Yoga for Seniors with Jane Adams (2nd edition): Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices.
• Sit and Be Fit: Easy Fitness for Seniors - Complete Workouts
• Absolute Beginners Fitness: Step and Dance Aerobics Workout for Weight Loss & Toning - for Beginners and Active Seniors
• Stronger Seniors Core Fitness: Chair-based Pilates program designed to strengthen the abdominals, lower back and pelvic floor. Improve balance, posture, and proper breathing