Move It, Chubs: How I Lost Over 60 Pounds Walking On The Treadmill

Are you struggling to lose weight? Hiding indoors, seeking comfort in junk foods? Are you overwhelmed by the multitude of fad diets and comprehensive exercise plans out there? I know I was. It wasn't until my 20s when I found myself weighing about 250 pounds that I decided enough was enough.

That's when I fired up an old treadmill that had been gathering dust in my basement and changed my life forever. I went from wearing pants with a 38-inch waist to fitting into size 33 designer jeans. I am now 37-years-old and weigh less than I did in my teens. I have more energy and I have never felt better.

One simply does not have to train like an athlete or starve themselves to trim down. This is the story of how I lost over 60 pounds by simply walking on the treadmill and making small changes to my diet. If I can trim down, build muscle and feel better, I think almost anyone can.