When I wrote this book I started with one question: If I were about to wean off of benzodiazepines, what are all the things I would want a former user to teach me? Specifically what could they teach me to lessen the symptoms of withdrawal? What tools could they give me to empower me?
This book contains a framework for how to compose and carry your own plan for overcoming benzodiazepines. It also contains tips to minimize stress, improve sleep, and prevent anxiety.
XANAX, the Premier guide for QUITTING: The most comprehensive guide on safe withdrawal, written by a former user.
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Book Details
Author(s)Doug Lemmikey
PublisherIditatran press
ISBN / ASINB011KAMARY
ISBN-13978B011KAMAR8
MarketplaceFrance 🇫🇷