How many weight-loss diets have you tried recently?
If the answer to that is "too many!", you have come to the right place.
Learning about negative calories - or how you can take advantage of foods that will burn more calories than they are worth - will make a huge difference in your life.
I have written this book to help anyone who wants to live a healthier life and to lose weight, and I have focussed on the part which most people find the hardest; recipes for different situations.
By the time you’ve finished this book, you will have learned:
- What are negative calories, and how they work
- Your food friends
- Breakfast recipes
- Lunch recipes
- Dinner recipes
- Vegetarian and vegan recipes
- Snacks and on-the-go eating
- Top tips for eating out on a negative calorie diet