Age Reversing Workouts for Beginners: Posture & Pain Relief - Classical Stretch by ESSENTRICS

In order to maintain our youth and vitality-we need to remain pain-free, energetic, and have correct posture. Miranda's gentle, full-body beginner workouts will help you achieve these goals by unlocking your body, boosting your energy and setting you on the path towards aging backwards.

As discussed in Miranda's New York Times bestselling book, Aging Backwards, these two Essentrics workouts will engage every muscle in your body, liberate your joints and improve your overall health.

Aging backwards takes only 30 minutes a day!

POSTURE: (standing & floor work) 30 min.
Good posture is not only important for preserving a youthful appearance, but also for our overall health. This gentle and dynamic Essentrics workout will improve your posture and increase mobility not only in your spine, but also throughout your entire body. PAIN RELIEF: (standing & barre work) 30 min.
Maintaining your physical health and vitality can be difficult when in pain. This mild, full-body workout acts to liberate and soothe your joints and muscles-providing instant pain-relief. Maintain a pain-free body by incorporating Essentrics exercises into your daily routine.

• Age Reversing Workouts for Beginners: Mobility and Bone Strengthening - Classical Stretch by ESSENTRICS
• Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
• Aging Backwards Connective Tissue Workouts with Miranda Esmonde-White
• Classical Stretch - The Esmonde Technique: Back Pain Relief and Prevention
• ESSENTRICS Pain Relief Workouts DVDs
• Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day (Aging Backwards)
• Classical Stretch Complete Season 12 by ESSENTRICS: Aging Backwards
• Classical Stretch - The Esmonde Technique: ADVANCED Core Workout
• Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, and Modified Tai Chi, Yoga & Dance Based Movements.
• Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day (Aging Backwards)