Cognitive Behavior Therapy: Do It Yourself

Name: Cognitive Behavior Therapy: Do It Yourself
Author: Jeffrey Dale Jeschke
ISBN: 978B01KN8AZS1

Author Jeffrey Dale Jeschke

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Book Details

Author(s)Jeffrey Dale Jeschke

ISBN / ASINB01KN8AZSA

ISBN-13978B01KN8AZS1

Sales Rank174,197

MarketplaceUnited States 🇺🇸

Description ▲

Cognitive Behavior Therapy explained on an understandable level along with careful instruction on how to implement various techniques to better yourself using CBT.