Yoga Total Body Sculpt: The Best of Yoga & Bar Method Combined

Join Youtube award-winner Brett Larkin for six powerful yoga routines designed to uplift you: body, mind, and spirit. Alternate feel-good vinyasa movements with isometric strength training for a workout that is serene and strong. Blend mindfulness and fitness into your workout routine with these yoga/pilates/barre fusion classes full of spirit. Find your serenity. Unleash your strength!

Included in this DVD:

Yoga Sculpt - Thighs
Yoga Sculpt - Core
Yoga Sculpt - Arms
Yoga Sculpt - Legs
Yoga Sculpt - Seat
BONUS Yoga Sculpt Seat (only on this DVD)!

Each routine is approximately 30-minutes in length. The only equipment required is a mat and a chair!

ABOUT BRETT
Brett is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and ignite their best life - on and off the mat. She’s instructed at top studios, companies like Google and Pinterest, and on retreats around the world. Today, she teaches to a social media following of 100K people. Her content on Youtube is streamed for 2 million minutes each month. Learn more at BrettLarkin.com

When sold by Amazon.com, this product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

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