Classical Stretch Complete Season 12 by ESSENTRICS: Aging Backwards

Every episode of Classical Stretch offers a FULL BODY (23-minute) workout that will stretch and strengthen all your 650 muscles, rebalance your 360 joints, loosen connective tissue, and improve your range of motion and body alignment for good posture-keeping you strong, flexible, mobile, pain-free and full of vitality! Each workout consists of gentle and dynamic exercises that are safe while challenging for every level of fitness.

The Classical Stretch series is based on the Essentrics technique, whose philosophy is that you can age backwards by moving every muscle in all directions, with a balance of mobility and strength. Each of our muscle cells contain an abundance of mitochondria- microscopic furnaces responsible for burning calories, providing energy, and keeping you feeling and looking young. By moving every muscle, you activate and feed these furnaces-keeping them alive and healthy while preventing muscle atrophy.

• Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
• Aging Backwards Connective Tissue Workouts with Miranda Esmonde-White
• Classical Stretch Complete Season 11 by ESSENTRICS: Full Body Mobility
• Classical Stretch - Age Reversing Workouts for Beginners: Box Set
• ESSENTRICS Pain Relief Workouts DVDs
• Age Reversing Workouts for Beginners: Mobility and Bone Strengthening - Classical Stretch by ESSENTRICS
• Classical Stretch - The Esmonde Technique: Complete Season 10 - Strength and Flexibility
• Classical Stretch - The Esmonde Technique: Back Pain Relief and Prevention
• Classical Stretch - The Esmonde Technique: Complete Season 9 - Weight Loss & Pain Relief
• Age Reversing Workouts for Beginners: Posture & Pain Relief - Classical Stretch by ESSENTRICS