Yoga for Beginners: A Complete Program with 9 Practices. 2 dvd set.

Filmed in beautiful Glacier National Park, this 2 dvd set has over 4 and a half hours of expert instruction. With 9 different active practices and 2 relaxations, you'll experience the many varied health benefits of yoga. These practices will increase flexibility and strength throughout your entire body, relax your body and mind, improve balance and posture, and enhance overall health and wellness. Each practice is 19 to 36 minutes long, so you can easily fit one into your day, and find one that suits your mood and energy level.

Disc One
Breath & Gentle Movements with the Breath - 19 min.
Standing Poses - 20 min.
Upper Body Strength & Flexibility - 22 min.
Standing Balances - 24 min.
Complete Floor Practice - 28 min.
Complete Standing Practice - 22 min.
Relaxation - 8 min.

Disc Two
Core Strength & More - 30 min
Lying Poses for Flexibility - 36 min.
Hip Openers, Twists & Forward Bends - 29 min.
Relaxation with Visualization - 15 min.

You'll learn to safely practice a wide variety of classic beginning yoga poses and common variations, giving you a strong foundation in the essentials of yoga. The poses are taught at an easy-to-follow pace, without fast transitions or long difficult holds. Soft background music and beautiful scenery help you to relax and de-stress. Perfect for beginners, with clear instructions, mirror-image demonstrations, and modifications for those who are less flexible. Designed and taught by Jane Adams, RYT 500, yoga practitioner and certified teacher since 1976.

• Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.
• Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, and Modified Tai Chi, Yoga & Dance Based Movements.
• Yoga for Seniors with Jane Adams (2nd edition): Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices.
• Improve Balance with Yoga for Beginners - Stronger Standing Yoga Balance: 7 Practices From Easy Balance Exercises to Classic Yoga Balances
• Yoga Stretch for Beginners and Beyond
• Yoga for Beginners DVD: 8 Yoga Video Routines for Beginners. Includes Gentle Yoga Workouts to Increase Strength & Flexibility
• Rodney Yee's Complete Yoga for Beginners
• Gentle Yoga for Back Pain and Prevention: 2, 30-minute relaxing, simple practices designed in conjunction with a back pain specialist [DVD]
• Total Stretch: Improve Range of Motion, Increase Functional Flexibility + Rejuvenate Your Entire Body with Jessica Smith [DVD]
• Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels [DVD]