Teach Yourself Relaxation (Book + Audio CD) (Teach Yourself: Relationships & Self-Help)
Book Details
Author(s)
Alice Muir
Publisher
McGraw-Hill
ISBN / ASIN
0071484884
ISBN-13
9780071484886
Availability
Usually ships in 24 hours
Sales Rank
#3,628,446
Marketplace
United States 🇺🇸
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Description
Relax! It's easy when you Teach Yourself these effective calming techniques
Teach Yourself Relaxation includes a 60-minute CD containing practice exercises on physical and mental relaxation, breathing, and basic meditation aimed at helping you learn how to cope with stress at home and on the job. In addition to updated text, it includes information on further reading materials and resources.
