The Runner's Handbook : The Bestselling Classic Fitness Guide for Beginning and Intermediate Runners (2nd rev Edition)

Name: The Runner's Handbook : The Bestselling Classic Fitness Guide for Beginning and Intermediate Runners (2nd rev Edition)
Author: Bob Glover, Jack Shepherd, Shelly-lynn Florence Glover
ISBN: 9780140469301

Author Bob Glover, Jack Shepherd, Shelly-lynn Florence Glover

Publisher Penguin Books

Category Sports & Recreation

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Book Details

Author(s) Bob Glover, Jack Shepherd, Shelly-lynn Florence Glover

Publisher Penguin Books

ISBN / ASIN 0140469303

ISBN-13 9780140469301

Category Sports & Recreation

Marketplace Canada 🇨🇦

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Description

If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.