The Runner's Handbook : The Bestselling Classic Fitness Guide for Beginning and Intermediate Runners (2nd rev Edition)
Book Details
Publisher
Penguin Books
ISBN / ASIN
0140469303
ISBN-13
9780140469301
Availability
Usually ships in 24 hours
Sales Rank
#799,263
Category
Sports & Recreation
Marketplace
United States 🇺🇸
Description
If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.
