Now or Never: Keep Your Body Young, Fit and Firm with the Weight Training Program That Works Even as You Age
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Book Details
Author(s)
Joyce L. Vedral
Publisher
Grand Central Publishing
ISBN / ASIN
044637010X
ISBN-13
9780446370103
Category
Health & Fitness
Marketplace
France 🇫🇷
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Description
Dr. Joyce Vedral shows how you can reverse the signs of ageing even if you have been out of condition for years, in a 6-hour-a- week workout that can be done in the home or in the gym.
