Joy Within
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Book Details
Author(s)
Joan Goldstein
Publisher
Simon & Schuster
ISBN / ASIN
0671763792
ISBN-13
9780671763794
Marketplace
India 🇮🇳
Description
Carefully avoiding and particular religious or spiritual point of view, this book offers a practical step-by-step guide to meditation for beginners. It explains what meditation is and details its many benefits, including inner peace, stress reduction, relaxation, and joy.
