Joy Within
Book Details
Author(s)Joan Goldstein
PublisherSimon & Schuster
ISBN / ASIN0671763792
ISBN-139780671763794
AvailabilityUsually ships in 24 hours
Sales Rank1,101,046
MarketplaceUnited States 🇺🇸
Description
Carefully avoiding and particular religious or spiritual point of view, this book offers a practical step-by-step guide to meditation for beginners. It explains what meditation is and details its many benefits, including inner peace, stress reduction, relaxation, and joy.
