Breathe In, Breathe Out: Inhale Energy and Exhale Stress by Guiding and Controlling Your Breathing

Name: Breathe In, Breathe Out: Inhale Energy and Exhale Stress by Guiding and Controlling Your Breathing
Author: James E. Loehr, Jerome Agel, Jeffrey A. Migdow
ISBN: 9780737016116

Author James E. Loehr, Jerome Agel, Jeffrey A. Migdow

Publisher Time Life Education

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Book Details

Author(s) James E. Loehr, Jerome Agel, Jeffrey A. Migdow

Publisher Time Life Education

ISBN / ASIN 0737016116

ISBN-13 9780737016116

Sales Rank #1,043,001

Marketplace United States 🇺🇸

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Description

Argues that controlled breathing can help reduce stress, ease childbirth, lose weight, lower blood pressure, control pain, and break habits