Aikido: Learn the way of spiritual harmony with powerful yet graceful exercises that develop strength, suppleness and stamina
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Book Details
Author(s)
Peter Brady
Publisher
Lorenz Books
ISBN / ASIN
0754815927
ISBN-13
9780754815921
Marketplace
France 🇫🇷
Description
A comprehensive training manual with breathing techniques, warming up exercises, basic moves and attacking and defensive tachniques demonstrated clearly by the highest qualified experts.
