The 300-Calorie One-Dish Meal Cookbook: Fast and Fabulous Recipes for Easy Low-Calorie, Low-Fat Dinners

Over 150 delicious, quick, and easy entrees--all low in fat and sodium and all only 300 calories or fewer per serving. Each of these tempting recipes can be prepared in a single pan, skillet, or pot, and many can be prepared ahead of time and frozen.