Book Of Yoga
Book Details
Author(s)
Yo Sivananda
Publisher
Random House UK
ISBN / ASIN
0852232977
ISBN-13
9780852232972
Sales Rank
#3,824,728
Marketplace
United States 🇺🇸
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Description
This book teaches the classic yoga postures in easy-to-folow steps and provides practice sequences for every stage of life - youth, the middle years, maternity and later life. It embraces the essential techniques of relaxation, breathing and meditation and gives practical guidance on diet and health.
