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Fitness Stepping (Fitness Spectrum Series)

Name: Fitness Stepping (Fitness Spectrum Series)
Author: Debi Pillarella, Scott O. Roberts, Debbie Ban Pillarella
ISBN: 9780873228350

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Book Details

ISBN / ASIN0873228359

ISBN-139780873228350

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A guide to step aerobics provides advice on how to begin, the proper way to step, and warming up and cooling down, and includes sample workouts.