Zanshin: Meditation and the Mind in Modern Martial Arts
8.95
USD
Book Details
Author(s)
Vince Morris, P. M. V. Morris
Publisher
Weiser Books
ISBN / ASIN
0877287562
ISBN-13
9780877287568
Sales Rank
#2,062,854
Category
Martial arts
Marketplace
United States 🇺🇸
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Description
Looks at the importance and application of Zanshin or "calm, concentrated awareness" in the practice of martial arts. The book examines the mind-training methods of contemporary martial arts masters, transcendental and Zen meditation techniques, and how to combine meditation with physical practice.
