Explosive Power and Jumping Ability for All Sports
Price not available for France
You can still browse on Amazon. Try another country above.
Book Details
Author(s)
Tadeusz Starzynski, Thomas Kurz
Publisher
Stadion Publishing Co
ISBN / ASIN
0940149095
ISBN-13
9780940149090
Marketplace
France 🇫🇷
Ratings & Reviews
No reviews yet — be the first!
No reviews yet.
Description
"Explosive Power and Jumping Ability for All Sports" tells how to develop explosive power, special endurance for explosive movements, speed, coordination, and flexibility. It shows ready-made progressions of exercises for an amazing variety of major sports, including all track-and-field events, ball games, and martial arts, and many more. Readers will learn what are the right training loads and how to prevent injuries to ankles, knees, and arms.
