Explosive Power and Jumping Ability for All Sports
Book Details
Author(s)
Tadeusz Starzynski, Thomas Kurz
Publisher
Stadion Publishing Co
ISBN / ASIN
0940149095
ISBN-13
9780940149090
Availability
Usually ships in 24 hours
Sales Rank
#328,596
Marketplace
United States 🇺🇸
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Description
"Explosive Power and Jumping Ability for All Sports" tells how to develop explosive power, special endurance for explosive movements, speed, coordination, and flexibility. It shows ready-made progressions of exercises for an amazing variety of major sports, including all track-and-field events, ball games, and martial arts, and many more. Readers will learn what are the right training loads and how to prevent injuries to ankles, knees, and arms.
