Working Nights Guia de Salud y Seguridad (Spanish Edition)
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Book Details
Author(s)
Dr. Martin Moore-Ede
Publisher
Circadian Information
ISBN / ASIN
0964889331
ISBN-13
9780964889330
Marketplace
France 🇫🇷
Description
This booklet helps people who work at night better adapt to the demands of a shiftwork lifestyle. This concise, non-technical guide covers all the most critical areas:
1) Understanding Your Circadian Rythms
2) Work Performance and Job Safety
3) Sleep
4) Health Problems and Solutions
5) Nutrition
6) Family and Social Life
An invaluable lifestyle/health & safety training resource. Available in English or Spanish, please choose below. Formats can be mixed for quantity discounts.
