Working Nights Guia de Salud y Seguridad (Spanish Edition)

This booklet helps people who work at night better adapt to the demands of a shiftwork lifestyle. This concise, non-technical guide covers all the most critical areas:

1) Understanding Your Circadian Rythms
2) Work Performance and Job Safety
3) Sleep
4) Health Problems and Solutions
5) Nutrition
6) Family and Social Life

An invaluable lifestyle/health & safety training resource. Available in English or Spanish, please choose below. Formats can be mixed for quantity discounts.