Working Nights Guia de Salud y Seguridad (Spanish Edition)
Book Details
Author(s)
Dr. Martin Moore-Ede
Publisher
Circadian Information
ISBN / ASIN
0964889331
ISBN-13
9780964889330
Sales Rank
#14,485,271
Marketplace
United States 🇺🇸
Description
This booklet helps people who work at night better adapt to the demands of a shiftwork lifestyle. This concise, non-technical guide covers all the most critical areas:
1) Understanding Your Circadian Rythms
2) Work Performance and Job Safety
3) Sleep
4) Health Problems and Solutions
5) Nutrition
6) Family and Social Life
An invaluable lifestyle/health & safety training resource. Available in English or Spanish, please choose below. Formats can be mixed for quantity discounts.
