Dumbbell Training Poster Pack

The first 3 charts have 27 different dumbbell exercises to work the whole body, including legs, core, back, biceps, triceps, chest and shoulders. The remaining chart has a muscle diagram of both the anterior and posterior of the body so you can quickly reference which muscles you are working. As well, the chart explains how to set up your own program, tailor your workout to either build long lean muscles or bulk up (hypertrophy). Also included are some sample routines to follow until you feel comfortable creating your own.