Guiding Yoga's Light: Yoga Lessons for Yoga Teachers

Guiding Yoga'ss Light is an invaluable teaching and learning tool comprised of 56 lessons any yoga teacher or serious yoga student can utilize as their own. Written in easy-to-follow scripts for beginning to advanced students, embracing a wide array of yogic concepts: basic diaphragmatic breathing to creating mindfulness to applying the Yamas and Niyamas to Hatha practice.