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Dumbbell Training

AuthorAllen Hedrick
PublisherHuman Kinetics
CategoryHealth & Fitness
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Book Details

Author(s)Allen Hedrick
PublisherHuman Kinetics
ISBN / ASIN145044458X
ISBN-139781450444583
CategoryHealth & Fitness
MarketplaceFrance  🇫🇷

Description

Presents seventy-eight exercises using dumbbells which target specific body parts, with instruction for moving correctly and safely through each exercise and avoiding common errors.

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