Chi Kung Lohan: The Art of Moving Meditation and Self Healing

This book works as a guideline for learning the "moving meditation and self-healing" Art of Chi Kung Lohan style. It thoroughly covers the principles, postures and movements, breathing techniques and mental disposition required for obtaining benefits from this ancient healing tradition. By learning the Lohan style the practitioner will develop a mindful approach to life while being able to balance his/her inner energy and moving through an active meditation system used to prevent or heal deseases in his/her own body.