Principles and Practice of Weight and Strength Training
Book Details
Author(s)
Greg Weller
Publisher
Crowood Press
ISBN / ASIN
1847974880
ISBN-13
9781847974884
Availability
Usually ships in 24 hours
Sales Rank
#7,007,435
Marketplace
United States 🇺🇸
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Description
The practical application of exercise theory by strength and conditioning coaches the world over has helped develop exercise research knowledge into effective training methods. Principles and Practice of Weight and Strength Training will cover how to properly prepare yourself for your chosen sport or activity by increasing strength.
