New Workout: Human Resistance Training
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Book Details
Author(s)
John Laurie, Bum Lee
Publisher
Cycle Publishing
ISBN / ASIN
1892495449
ISBN-13
9781892495440
Marketplace
Germany 🇩🇪
Description
- A new approach to strength training using only the human body for opposing force.- No machines, no equipment needed for these exercises.- Suitable for in a fitness studio or gym or at home.- The safest way to work out, eliminating the risk of forced or injured muscles.
