Stronger Seniors Core Fitness: Chair-based Pilates program designed to strengthen the abdominals, lower back and pelvic floor. Improve balance, posture, and proper breathing

Name: Stronger Seniors Core Fitness: Chair-based Pilates program designed to strengthen the abdominals, lower back and pelvic floor. Improve balance, posture, and proper breathing
Author: bayview
ISBN: 978B00157WT61

Author bayview

Publisher bayview

Category DVD

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Book Details

Author(s) bayview

Publisher bayview

ISBN / ASIN B00157WT60

ISBN-13 978B00157WT61

Category DVD

Marketplace France 🇫🇷

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Description

34 Minutes in length

Stronger Seniors Core Fitness: Chair-based Pilates program designed to strengthen the abdominals, lower back and pelvic floor. Improve balance, posture, and proper breathing

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