Stress and Anxiety Relief with EFT (Emotional Freedom Techniques)
Description
This is a 12-round EFT script that will help you to feel less stressed by addressing your cellular addiction to cortisol and adrenaline (the chemicals of stress and anxiety) and cultivate and promote the body chemistry of peace, happiness, joy and well-being. Includes a tapping chart, how EFT works, and bonus information about how to address "reversals" (self-sabotage) and how to do the "Personal Peace Procedure."
Whenever a thought triggers a feeling, a part of the brain called the hypothalamus releases a cascade of chemicals into the body called “neuropeptides.†All 32 human emotions are simply chemical combinations of neuropeptides registering in the body. We experience a feeling physically when the neuropeptides dock onto our cells via corresponding cell receptor sites.
We have 50 to 100 trillion cells in our bodies, and every cell in our body has up to one million receptor sites!
When we experience a particular emotion for a prolonged period of time, our cells get the message that we WANT to feel that emotion... The cells then make more receptor sites for the corresponding chemicals that cause that feeling. When cells divide and reproduce, the new cells have even more receptors for those chemicals.
Because of the excessive amount of receptors for the chemistry of that emotion, our cells literally start to crave regular doses of that chemistry... in fact, if we go too long without a “dose†of that chemistry, the mind will literally “manufacture†a reason for the body to get its “fix.†We will find ways to be triggered, i.e. “read into†neutral or even benign situations in our environment to “find reasons†to feel depressed, angry, anxious, stressed, or whatever the craved emotion(s) might be.
The result is literally an addiction to that emotion and the chemistry that causes it!
The main chemicals of stress are cortisol and adrenaline. If you are in chronic stress, you likely have lots of cell receptors for cortisol and adrenaline.
The new science of epigenetics has proven that our cells respond to our environment and behave accordingly. Our cells respond to all outside stimuli, INCLUDING OUR THOUGHTS AND INTENTIONS. This means that we can express our desires to our cells, and they will respond!
In this EFT script, you will send a direct message to your cells to STOP fueling your addiction to stress and anxiety -- to heal over the receptors for cortisol and adrenaline -- and in their place grow new cell receptors that connect with more frequent doses of serotonin, endorphins, dopamine and oxytocin at just the right levels -- cultivating the body chemistry of peace, happiness, joy and well-being.
Whenever a thought triggers a feeling, a part of the brain called the hypothalamus releases a cascade of chemicals into the body called “neuropeptides.†All 32 human emotions are simply chemical combinations of neuropeptides registering in the body. We experience a feeling physically when the neuropeptides dock onto our cells via corresponding cell receptor sites.
We have 50 to 100 trillion cells in our bodies, and every cell in our body has up to one million receptor sites!
When we experience a particular emotion for a prolonged period of time, our cells get the message that we WANT to feel that emotion... The cells then make more receptor sites for the corresponding chemicals that cause that feeling. When cells divide and reproduce, the new cells have even more receptors for those chemicals.
Because of the excessive amount of receptors for the chemistry of that emotion, our cells literally start to crave regular doses of that chemistry... in fact, if we go too long without a “dose†of that chemistry, the mind will literally “manufacture†a reason for the body to get its “fix.†We will find ways to be triggered, i.e. “read into†neutral or even benign situations in our environment to “find reasons†to feel depressed, angry, anxious, stressed, or whatever the craved emotion(s) might be.
The result is literally an addiction to that emotion and the chemistry that causes it!
The main chemicals of stress are cortisol and adrenaline. If you are in chronic stress, you likely have lots of cell receptors for cortisol and adrenaline.
The new science of epigenetics has proven that our cells respond to our environment and behave accordingly. Our cells respond to all outside stimuli, INCLUDING OUR THOUGHTS AND INTENTIONS. This means that we can express our desires to our cells, and they will respond!
In this EFT script, you will send a direct message to your cells to STOP fueling your addiction to stress and anxiety -- to heal over the receptors for cortisol and adrenaline -- and in their place grow new cell receptors that connect with more frequent doses of serotonin, endorphins, dopamine and oxytocin at just the right levels -- cultivating the body chemistry of peace, happiness, joy and well-being.
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