Lifestyle Tips for Over Fifty Chicks
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Description
This is a fitness book for women over 50 who want to become “FIT†and “FABULOUSâ€! I believe when you feel Fabulous on the inside, then it is easy to get Fit on the outside. And why 50? A lot happens to human beings, especially women at, and after, the age of 50. Emotional energies like Self-Esteem, Sexuality, Longevity, Loneliness, all contribute to us seeking comfort to satisfy the emotional disconnect.
Your life is an individual journey, however it is not an alone one, that is why I wrote this book and created an online community for us to connect, share, and support women over Fifty who have made a decision to get Fit and Fabulous!
This book takes a holistic approach to weight loss and fitness as it engages the mind, body, and spirit.
Your life is an individual journey, however it is not an alone one, that is why I wrote this book and created an online community for us to connect, share, and support women over Fifty who have made a decision to get Fit and Fabulous!
This book takes a holistic approach to weight loss and fitness as it engages the mind, body, and spirit.
