Lifestyle Tips for Over Fifty Chicks

This is a fitness book for women over 50 who want to become “FIT” and “FABULOUS”! I believe when you feel Fabulous on the inside, then it is easy to get Fit on the outside. And why 50? A lot happens to human beings, especially women at, and after, the age of 50. Emotional energies like Self-Esteem, Sexuality, Longevity, Loneliness, all contribute to us seeking comfort to satisfy the emotional disconnect.

Your life is an individual journey, however it is not an alone one, that is why I wrote this book and created an online community for us to connect, share, and support women over Fifty who have made a decision to get Fit and Fabulous!

This book takes a holistic approach to weight loss and fitness as it engages the mind, body, and spirit.