30 day muscles: the hard gainers handbook
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Book Details
Author(s)
A.D Norman
Publisher
A.D.Norman
ISBN / ASIN
B006XIQRI2
ISBN-13
978B006XIQRI6
Marketplace
France 🇫🇷
Description
A book written for hard gainers (ectomorphs) looking to gain muscle fast. How I stopped following mainstream advice, made some changes to my muscle building programme and packed on muscle.
