30 day muscles: the hard gainers handbook
Book Details
Author(s)
A.D Norman
Publisher
A.D.Norman
ISBN / ASIN
B006XIQRI2
ISBN-13
978B006XIQRI6
Sales Rank
#1,098,644
Marketplace
United States 🇺🇸
Description
A book written for hard gainers (ectomorphs) looking to gain muscle fast. How I stopped following mainstream advice, made some changes to my muscle building programme and packed on muscle.
