P-cals/psychocalisthenics - Exercises to Awaken Your Core Fire

This new P-Cals, Psychocalisthenics book is public-friendly and contains the following: Preface, Introduction explaining the five anatomical cavities, Awakening the Kath material, Diakath Breathing, General information section, and then the exercise figures, beautifully redrawn, making an easy reference for learning or reviewing the exercises. Each exercise is presented with easy-to-follow instructions and a figure showing the foot-widths, and another figure showing the cavity and its color. It is a publication that provides a most clear and concise presentation of the entire series of exercises in a format that makes it easy to learn and reference the material.