The Happiness Trap by Dr. Russ Harris
Book Details
Author(s)Dr. Russ Harris
PublisherRobinson
ISBN / ASINB008965B9W
ISBN-13978B008965B99
Sales Rank1,069,834
MarketplaceUnited States 🇺🇸
Description
Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse. This book provides scientifically proven techniques to reduce stress and worry, and rise above fear, doubt and insecurity

