Quick and Easy Atkin Recipes - Induction Phase

The Atkin’s Diet is the best known and most celebrated low carbohydrate diets developed by Dr. Robert Atkin’s in 1970’s. The theory behind the Atkin’s diet is that when you restrict the amount of carbohydrates your body goes into a state of ketosis which means instead of burning carbohydrates, the body starts to burn stored fat for fuel. This state of ketosis also has the effect of reducing your appetite. So not only will you be eating less but your body will burn the stored fat reserves which typically are found on the hips, thighs and tummy leading to automatic weight loss and toning of the body,

The Atkin’s Diet is divided into four stages Ongoing Induction, Ongoing Weight Loss, Pre-Maintenance, Lifetime Maintenance, The first and most restrictive phase is Induction limiting the intake of carbohydrates to 20 grams per day with a list of acceptable foods that should not be deviated from. The goal of this phase is to induce Ketosis, stabilize blood sugar levels and to achieve rapid weight loss.

This book is a collection delicious recipes that are suitable for those in the Induction Phase or Phase 1. Induction is the most crucial phase of the Atkin’s Diet. If you are successful at Induction, the next three phases (Weight Loss, Pre-Maintenance and Maintenance) will be easy.

This book is targeted to those looking for quick and easy recipes that taste great and that can be followed while on the Atkin’s Diet plan brought to you at a very affordable price. All the Recipes are super easy to make and are tailored for busy famiies who need to be able to cook somthing in a hurry.

We wish you well on your weight loss journey and we hope you enjoy preparing, cooking and serving up the recipes in this book.