Pilates for Beginners
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Book Details
Author(s)
Sophie Godard
Publisher
Editions ASAP
ISBN / ASIN
B009G3N7IO
ISBN-13
978B009G3N7I3
Marketplace
France 🇫🇷
Description
Pilates exercises selected for beginners to practice in your own home without machines. They will enable you to sculpt your body while improving your flexibility and sense of well-being. The results are visible after only a few sessions.
