10 (Ten) Helpful Things to Know About Meal Planning
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Book Details
ISBN / ASIN
B00E1R0CE2
ISBN-13
978B00E1R0CE9
Marketplace
France 🇫🇷
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Description
Includes information on -- The plate method; Decoding food labels; Serving sizes; Carb counting; Making friends with fiber; Good fat vs. saturated fat; chart showing name of vegetables, calories, carbs, serving size; chart showing name of fruits, calories, carbs, serving size; charts showing same thing for dairy, beans & peas, breads, grains & cereals, proteins, fats. Suggestions --- Instead of ... Try ... Mealtime ideas.
