10 (Ten) Helpful Things to Know About Meal Planning

Includes information on -- The plate method; Decoding food labels; Serving sizes; Carb counting; Making friends with fiber; Good fat vs. saturated fat; chart showing name of vegetables, calories, carbs, serving size; chart showing name of fruits, calories, carbs, serving size; charts showing same thing for dairy, beans & peas, breads, grains & cereals, proteins, fats. Suggestions --- Instead of ... Try ... Mealtime ideas.