https://www.ebooknetworking.net/books_detail-B00FGVTNX8.html

Lsc Cps9 (TX A&m) the Basics of Strength Training (Paperback) - Common

Name: Lsc Cps9 (TX A&m) the Basics of Strength Training (Paperback) - Common
Author: By (author) Cissik John By (author) John M Cissik
ISBN: 978B00FGVTNX2

AuthorBy (author) Cissik John By (author) John M Cissik

PublisherLearning Solutions

Shop on Amazon — choose your country

🇺🇸 USA 🇨🇦 Canada 🇬🇧 UK 🇩🇪 Germany 🇫🇷 France 🇮🇳 India

Buy New on Amazon 🇩🇪

Book Details

Author(s)By (author) Cissik John By (author) John M Cissik

PublisherLearning Solutions

ISBN / ASINB00FGVTNX8

ISBN-13978B00FGVTNX2

MarketplaceGermany 🇩🇪

Description

Third edition has been revised to include the most up-to-date research on the science behind strength training as well as the effectiveness and safety of the various exercises. includes greatly expanded sections on periodization and long-term program design. Different periodization models are discussed and examples are provided for setting up periodized programs. Exercise chapters are expanded to ...